Back Pain

“I just feel so much better doing your program. My life is changing because of it. I no longer have low back pain!! This was due to a car-pedestrian hit, like in the movies, and just glad to be alive; and due to a blast injury. I always thought I was stuck with low back pain. No more. I noticed the difference in the back as soon as I started the decompression breathing. It is amazing that those muscles are the ones to sort my back problems out. All the exercises are perfect for me, including the glutes. I will not be stopping. I need [my uterus] back where she belongs and I like how this program is adding quality to my life. It is slowing down the aging process! Even my arthritis isn't acting up the way it used to.”

Anonymous

"I’ve battled chronic back pain for 8 years and hormone imbalance and severe issues with my menstrual cycle for over 13 years. I’ve seen countless doctors who deemed me a medical mystery and offered me no solution. My prayers have been answered with a healer who has given me the power of self healing. I truly can’t imagine my life without Dr. Angie. Her program has changed my health and quality of life and I’m SO grateful. I can’t recommend her program enough for anyone dealing with back, period or pelvic pain. She has taught me that our bodies have the power to heal themselves if we give them what they need. The Core Recovery Method® has been an integral tool in my self-healing toolbox. I’ve been following Angie’s protocol for 5 months, and I have seen HUGE improvement. Less period pain, more control of my chronic back pain, and a bonus perk: a more toned and defined core. The Core Recovery Method® will be a long-term routine I stick to. I’m already thinking about the benefits for when I’m ready to have kids. Thank you Angie!"

Frankie F.

“I've had spinal compression my whole life due to childhood asthma. The compression was severe and worsened over time, but I had no understanding of the anatomical systems involved or how to fix it, or even how to explain to a doctor what I felt in my body. This left me feeling very physically and emotionally disconnected from my body. I was also unable to activate my core, even when doing pilates multiple times a week for several years. I found Dr. Angie's program online because I realized that it had something to do with my deepest core muscles being stuck and not functioning properly. Angie's program taught me that breathing is the only way to release these deep stuck muscles. Not only has her system helped to gradually release the compression (which I didn't think would be possible!), but it has also helped me understand how and why my body became this way and that on its own has been a huge relief because it gives me a path forward. I also love how she mixes methodologies from western and ancient medicine systems. I'm looking forward to continuing to use Angie's method to continue getting better.”

Lily S.

“It is a blessing to find Dr. Angie's Core Recovery Method® - I had constant lower back pain, my hip and pelvis go out of alignment easily, and in general I was not feeling great. Since starting The Core Recovery Method®, all these symptoms have subsided! I am feeling so much better with my posture, walking feels good, and I feel aligned, physically and mentally! It is so amazing how much the body can heal itself through the exercises curated by Dr. Angie. Thank you so much for creating this beautiful program that helps women feel good and look good!”

PaoYee

"I am so grateful to have found Dr Angie! Her knowledge of the body, and in particular women’s health issues, are profound and as I am approaching 60 years of age, I feel stronger and in better overall health than I have in decades! Her online Core Recovery Method® is excellent, and I would recommend it to everyone. It’s packed with important information, well explained exercises and is easy to follow and implement. The results are quite amazing, my lower back pain due to a descending uterus (my gynecologist informed me that there was nothing I could do about it, no exercises, and “just don’t lift anything heavy or due sit-ups”) has gone away thanks to the hypopressive exercises and better understanding of how all my core muscles should be working. The breathing exercises, posture corrections and glute exercises are so vital and have benefited me greatly! Dr Angie is so approachable and helpful and has answered all my questions in such a caring and nurturing way. Thank you so much Angie!"

Lisa P.

"Where do I begin? I happened across Dr. Angie’s info and practice while looking into various endometriosis relief and holistic treatment options. I had a lot of back pain that stemmed from what I believed to be endo-related. After speaking with Dr. Angie, I was confident that I had found someone who has not only superior knowledge of the subject matter but also is kind and compassionate as well. After working with Dr. Angie, my whole outlook on the body has changed. Everything I do is different now and has a consciousness surrounding how I position myself, how I hold myself, and how I breathe. And it has made an incredible difference. I’ve spent the last year collapsed in on myself, and the difference that this program and working with Dr. Angie has made is tangible and marked. My back pain has decreased significantly, I am getting stronger, and simple daily tasks around the house no longer cause pain. I am so looking forward to continued changes well into the future because of her knowledge and help."

Katheryn C.

“The Core Recovery Method® online program has been awesome! I have seen major improvements in my pelvic pain, bloating and back pain. It’s been such a perfect fit for me. Often with any core exercises I’m worried I’ll be making my core more tense and not strong, but this program has put my mind at ease. I’ll keep going with this forever! Nothing has worked like this before.”

Rebecca W.

“If you have been second guessing buying this program, let this be your sign to get it! This program is like no other, especially because of the hypopressive breathing techniques. I never even heard of hypopressive breathing before this program - that’s how unique it is. I can confidently say I know this program will heal my diastasis recti along with many other issues I’m healing from - such as sciatica in my lower back, urinary urgency, hip stabilization problems, and pelvic floor pain. On top of it, Dr. Angie is very responsive and takes her clients progress and questions very seriously! At the same time she makes you feel listened to and important. And we all know that’s hard to find virtually. So look no further, if you have been wanting to recover your core - this method is for you!”

Rhea S.

“Thank you Angie! Your course was incredible. My friend who I practice yoga with who happens to be a rolfer recommended it to me. It really alleviated my back pain. And my yoga teacher commented about how long my waist and side body looks now.”

Anonymous