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The Core Recovery Method®

Reclaim your body, confidence, and strength - because motherhood shouldn’t come with a lifetime of pain, pooch, or leaks.

The Core Recovery Method® is a step-by-step program designed to heal your core and pelvic floor by addressing the real root cause, not just the symptoms. 
 
Start Your Core Recovery Journey

The Core Recovery Method®

Reclaim your body, confidence, and strength - because motherhood shouldn’t come with a lifetime of pain, pooch, or leaks.

 
The Core Recovery Method® is a step-by-step program designed to lift and center your organs, flatten your belly, and heal your core and pelvic floor - without endless exercises, invasive surgeries, or medication.
I WANT IN!

The Core Recovery Method® is here to help you

Physical therapy healing heart icon

Restore

Lift and center your organs to heal your core, spine and pelvic

Icon depicting mother holding baby

Reclaim

Tone your abs and say goodbye to the low belly pooch, bloating and bladder leaks

Icon depicting optimal core health and strength

Renew

Feel energized, empowered, and in control of your body again

Tired of being held back by your body?

What if you could...

Doctor showing her patient how to preform hypopressive breathing
✓ Run, jump, and play without fear of leaks.

 

✓ Feel lifted, light, and in control again.

 

✓ Get the toned, strong core you've always wanted (without endless ab workouts). 

 

✓ Have a flat stomach and eat the foods you love again without worry of bloating or indigestion.

 

✓ Finally feel strong and confident in your favorite jeans again.

 

✓ Wake up, energized, and excited for the day ahead.

 

✓ Move with confidence, knowing your body is strong, resilient, and capable.

This is what renewal feels like and is exactly what The Core Recovery Method® is designed to help you achieve. 

I'M READY!

★★★★★

"I have lost 8 inches from my waist and stomach, healed my diastasis and bladder issues, and am having greater sex!"

-Brooke A.

★★★★★

"Whether you want to prepare for a pregnancy, recover postpartum, or simply just learn how to utilize your body correctly I highly recommend working with Angie. It was a million times worth it!"

-Leah B.

★★★★★

"I have been to about 6 other physical therapists and your program was the only thing that worked. Thank you for your incredible physical therapy support. My body felt better three months postpartum than it did one year postpartum with my first. The biggest change I noticed was in my waist. After my first pregnancy, even though I’d returned to my pre-pregnancy weight within a year, my waist always felt puffy. But this time, after starting your program just three days postpartum, the puffiness disappeared, and my waist quickly returned to its hourglass shape. I could also feel my organs settling back into place, which made a big difference in getting my digestion back to normal. I have been telling everyone I know about your work. Thank you!” 

 

-Emily Wofford, Mother, Somatic Therapist, Kauai, Hawaii

★★★★★

"Angie’s Core Recovery course is truly the most single best investment I have ever made in my life. I can’t recommend this course enough. It really is life changing.”

-Jess, mother of 2, Sweden 

★★★★★

"Best program out there! I have learned so much about my core and will use it for the rest of my life! This program is gold!!!"

-Daisy

★★★★★

“Discovering Dr. Angie was a life changing experience. Once you gain the knowledge about the core from this method, it makes sense why other even popular training systems don’t work and I tried a lot of them.”

-Laura J.

★★★★★

"After a few weeks on the program I was off my pain killers and my energy levels were higher than they had been in years."

-Anonymous

★★★★★

"It’s hard to articulate how life changing and incredible The Core Recovery Method® really is… This program has changed the trajectory of my overall health and life for the best. Thank you Dr. Angie!!"

-Chan H.

★★★★★

"If you have been second guessing buying this program, let this be your sign to get it! 3 months postpartum with my second baby and I am SPEECHLESS by my progress!!!"

-Rhea S.

★★★★★

"For the first time I have definition in my core without ever, and I mean ever, doing traditional 'core work'."

-Katie E.

★★★★★

"After only 5 weeks, I lost something like 4 inches in waist circumference, my neck, back, and hip pain is almost gone, I feel way less urgency to pee and go way less often. She’s helped me resolve even more than that, and I’m confident if I continue her program I’ll keep seeing amazing results."

-Sarah K.

★★★★★

"I have seen HUGE improvement. Less period pain, more control of my chronic back pain, and a bonus perk: a more toned and defined core. "

-Frankie F.

★★★★★

"The program has been absolutely amazing. I firmly believe The Core Recovery Method® has been integral in my healing. Life changing even. Honestly I spent all of my life just thinking my stomach and bloating was just normal for me and trying to accept it, gosh it was actually just so dysfunctional. I’m so excited to continue my healing journey!"

-A.S.

★★★★★

"Again, I wanted to say thank you for your incredible physical therapy support. My body felt better three months post partum than it did one year post partum with my first. I have been telling everyone I know about your work."

-Anonymous

Life Changing Transformations

The Core Recovery Method® will help you...

✓ Recenter + detox organs

✓ Decompress your spine

✓ Improve your posture

✓ Heal diastasis

✓ Heal prolapse

✓ Eliminate bloating

✓ Tone your abs

✓ Shrink your waistline

✓ Age gracefully

✓ Stop leaking

✓ Get to the bathroom on time

✓ Eliminate back pain

✓ Reduce aches + pains

✓ Strengthen pelvic floor

✓ Regulate nervous system

✓ Improve gut health

✓ Prepare for labor

✓ Have a smoother delivery

✓ Balance hormones

✓ Stop leaking

✓ Have better sex

✓ Have a healthy pregnancy

Feel energized, empowered, and in control of your body again.

Whether you're looking to heal postpartum, tone your abs, or say goodbye to the low belly pooch, bloating and bladder leaks - this method is your guide to the transformation you've been looking for.
START TODAY
*Payment Plan Available

Experiencing any of these symptoms?

Learn how The Core Recovery Method® can help you by clicking any of the links below

Pregnancy

Postpartum

Diastasis Recti

Prolapse

Incontinence

Leaking

Pelvic floor weakness

Core weakness

Low belly pooch

Distended waistline

Postural dysfunction

Bloating

Endometriosis

Fertility issues

Menstrual pain/PMS

Hormonal imbalances

Back pain

Disc Herniations

Sciatica

Scoliosis

Indigestion

Constipation/IBS

It's time to restore your strength, reclaim your body, and renew your confidence so you can live the life you know you're meant for.

START TODAY
*Payment Plan Available

The Core Recovery Method®

One Method. Two Ways to Begin.

Restore your core and pelvic-floor function so you can feel strong, confident, and at home in your body again.


Choose the level of training and support that’s right for you.

Starter Kit

6 Months of Access | Payment Plans Available

 

Start with the Foundations

Learn how your core is designed to function and begin training it through breathing, pressure management, and foundational movement. 

What's Inside:

 ✓ Core Education

✓ Core Therapy

✓ Beginner Hypopressive Training

✓ Glute Strengthening

✓ 30 Day Pelvic Floor Reset

✓ 14 Day Core Reset

✓ Training Calendar & Progress Tracking

 

Perfect for women who want to get started with the foundational Core Recovery Method® training and build a consistent practice at their own pace.

Includes six months of access to the foundational program sections. Upgrade to Lifetime Access when you’re ready for more advanced training and support.

Not suitable during pregnancy.

START NOW

Lifetime Access

Payment Plans & Monthly Installments Available

 

The Complete Core Recovery Method® Experience

Go deeper, get supported and keep growing with advanced training, ongoing access, direct guidance from Dr. Angie, and a community of women on the same journey.

 

EVERYTHING IN THE STARTER KIT, PLUS:

✓ Core Training During Pregnancy

✓ Early Post Partum

✓ Intermediate & Advanced Hypopressive Training

✓ Monthly Live Group Video Calls with Dr. Angie

 ✓ Access to the Core Recovery Method® Community

✓ Lifetime Access

 

Perfect for women who want the complete method, continued progression, and more personalized guidance along the way.

Especially valuable if you’re navigating persistent or more complex symptoms, returning to training during or after pregnancy, or simply want the confidence of having ongoing education and support.

Go beyond the foundations with advanced training, live monthly group calls, and a community to support your recovery.

GET LIFETIME ACCESS
Insurance Reimbursement

Dr. Angie can provide a medical billing invoice that you may submit to your insurance company for possible reimbursement. Reimbursement depends on your individual plan and insurance provider and is not guaranteed.

FREE Core Health Resources

7 Aspects of TRUE Core Training

There are seven aspects of core training that are key to safely and effectively building true core strength, while preventing core and pelvic dysfunction. If your core training does not involve these 7 things, it could be causing more harm than good...

Read Now →

Identifying Core Dysfunction: How to Test Your Core Muscle Function

Here is a simple test to determine if you have core muscle dysfunction. I call it the “cough test”...

Read Now →

Top 5 Post Partum Exercise Goals

In this post, we’ll discuss the top 5 post partum exercise goals I recommend and why these goals are so important to support your body after giving birth.

Read Now →

6 Benefits of Hypopressive Breathing

Hypopressive breathing is unlike any other “core exercise” in that it targets the subconscious nervous system (aka autonomic nervous system) to trigger reflexive activation of all your core muscles for a complete core workout...

Read Now →
View All

Frequently Asked Questions

Questions? Ask Dr. Angie!

Reach out to Dr. Angie here

The Core Recovery Method® Community

Join my newsletter for expert tips on core recovery, pelvic health, and feeling strong from the inside out!

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