The Best Exercise for Better Orgasms
Sexual Dysfunction Mini Series
PART ONE: What Causes Sexual Dysfunction?
PART TWO: 2 Ways to Treat Sexual Dysfunction
PART THREE: How to Relax and Release Your Pelvic Floor for Better Sex
PART FOUR: The Best Exercise for Better Orgasms
From hormonal factors to psychological components, it's not always easy to discern what might be causing sexual dysfunction. In this 4-part mini-series on sexual dysfunction, we dive into the causes of sexual dysfunction and how to resolve it.
In this post, we’re talking about the best exercise you can practice to enhance orgasms. As we mentioned in the first three posts of this mini-series, it’s all about blood flow. The key to enhancing your orgasms is all about maximizing the function of your pelvic floor muscles.
Unlocking better orgasms might be simpler than you think.
During orgasm, your pelvic floor muscles engage in a rhythmic dance, contracting and relaxing approximately eight times per second. What's fascinating is that these contractions are entirely involuntary, a natural and pleasurable response to sexual stimulation.
To improve your orgasms, the best exercise focuses on stimulating and strengthening these involuntary pelvic floor muscles, effectively replicating the experience of an orgasm. But what form of training achieves this most effectively? In my extensive experience, hypopressive breathwork stands out as the technique that consistently delivers incredible results.
The Basics of Hypopressive Training
Hypopressive training zeroes in on the very pelvic floor muscle fibers responsible for the involuntary contractions and relaxations that occur during orgasm. It's a tailored approach to enhancing this aspect of your sexual response. However, the benefits of hypopressive training impact more than just the final moments. It also plays a pivotal role in improving blood flow to your pelvic area, a crucial factor for optimizing sexual function, arousal, and pleasure.
Hypopressive breathing combines two focused breathwork techniques for the ultimate core strengthening exercise: decompression breathing and apnea.
Decompression breathing is a technique that leads to decompression of your spine, abdomen and pelvis. On the inhale, you maximally expand your rib cage, and on the exhale, you elongate your spine. Apnea is an empty lung breath hold, where an abdominal vacuum is created and hollowing of the belly reflexively occurs. During apnea, you simultaneously expand your rib cage and elongate your spine. During hypopressive breathing, decompression breathing and apnea are alternated while performing various postures that further elicit reflexive muscle activation in your deepest core muscles.
How to Learn Hypopressive Training
The Core Recovery Method® Online Program provides a simple way to learn hypopressive breathing and create a regular practice for yourself in the comfort of your own home. You will learn the foundational principles of hypopressive breathing and receive guidance on how to progress through the beginner, intermediate and advanced levels of hypopressive training. In this program, you are guided step by step through a series of exercises that reduce the pressure in the abdomen, lift the pelvic organs, decompress the spine and strengthen your deepest core muscles.
Discover how this powerful exercise can lead you to a more satisfying and enjoyable sex life! Through The Core Recovery Method® Online Program, you can learn how to optimize the function of your pelvic floor muscles, ultimately enhancing your sexual function and enjoyment.
