The Core Recovery Method® is here to help you
Restore
Lift and center your organs to heal your core, spine and pelvic
Reclaim
Tone your abs and say goodbye to the low belly pooch, bloating and bladder leaks
Renew
Feel energized, empowered, and in control of your body again
Tired of being held back by your body?
What if you could...
✓ Run, jump, and play without fear of leaks.
✓ Feel lifted, light, and in control again.
✓ Get the toned, strong core you've always wanted (without endless ab workouts).
✓ Have a flat stomach and eat the foods you love again without worry of bloating or indigestion.
✓ Finally feel strong and confident in your favorite jeans again.
✓ Wake up, energized, and excited for the day ahead.
✓ Move with confidence, knowing your body is strong, resilient, and capable.
This is what renewal feels like and is exactly what The Core Recovery Method® is designed to help you achieve.
Life Changing Transformations
The Core Recovery Method® will help you...
✓ Recenter + detox organs
✓ Decompress your spine
✓ Improve your posture
✓ Heal diastasis
✓ Heal prolapse
✓ Eliminate bloating
✓ Tone your abs
✓ Shrink your waistline
✓ Age gracefully
✓ Stop leaking
✓ Get to the bathroom on time
✓ Eliminate back pain
✓ Reduce aches + pains
✓ Strengthen pelvic floor
✓ Regulate nervous system
✓ Improve gut health
✓ Prepare for labor
✓ Have a smoother delivery
✓ Balance hormones
✓ Stop leaking
✓ Have better sex
✓ Have a healthy pregnancy
Feel energized, empowered, and in control of your body again.
Whether you're looking to heal postpartum, tone your abs, or say goodbye to the low belly pooch, bloating and bladder leaks - this method is your guide to the transformation you've been looking for.
*Payment Plan Available
Experiencing any of these symptoms?
Learn how The Core Recovery Method® can help you by clicking any of the links below
It's time to restore your strength, reclaim your body, and renew your confidence so you can live the life you know you're meant for.
*Payment Plan Available
FREE Core Health Resources
7 Aspects of TRUE Core Training
There are seven aspects of core training that are key to safely and effectively building true core strength, while preventing core and pelvic dysfunction. If your core training does not involve these 7 things, it could be causing more harm than good...
Read Now →
Identifying Core Dysfunction: How to Test Your Core Muscle Function
Here is a simple test to determine if you have core muscle dysfunction. I call it the “cough test”...
Read Now →
Top 5 Post Partum Exercise Goals
In this post, we’ll discuss the top 5 post partum exercise goals I recommend and why these goals are so important to support your body after giving birth.
Read Now →
6 Benefits of Hypopressive Breathing
Hypopressive breathing is unlike any other “core exercise” in that it targets the subconscious nervous system (aka autonomic nervous system) to trigger reflexive activation of all your core muscles for a complete core workout...
Read Now →Frequently Asked Questions
I'm over a decade postpartum. Will The Core Recovery Method® still work for me?
I'm dealing with prolapse. Is The Core Recovery Method® right for me?
How long does it take to see results?
Should I do The Core Recovery Method® online program or 1:1 virtual training with Dr. Angie?
Does Dr. Angie offer 1:1 virtual sessions?
Questions? Ask Dr. Angie!
Reach out to Dr. Angie here
The Core Recovery Method® Community
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