The Core Recovery Method® is here to help you...
Restore
Lift and center your organs to heal your core, spine and pelvic
Reclaim
Tone your abs and say goodbye to the low belly pooch, bloating and bladder leaks
Renew
Feel energized, empowered, and in control of your body again
Tired of being held back by your body?
What if you could...
✓ Run, jump, and play without fear of leaks.
✓ Feel lifted, light, and in control again.
✓ Get the toned, strong core you've always wanted (without endless ab workouts).
✓ Have a flat stomach and eat the foods you love again without worry of bloating or indigestion.
✓ Finally feel strong and confident in your favorite jeans again.
✓ Wake up, energized, and excited for the day ahead.
✓ Move with confidence, knowing your body is strong, resilient, and capable.
This is what renewal feels like and is exactly what The Core Recovery Method® is designed to help you achieve.
Life Changing Transformations
The Core Recovery Method® will help you...
✓ Recenter + detox organs
✓ Decompress your spine
✓ Improve your posture
✓ Heal diastasis
✓ Heal prolapse
✓ Eliminate bloating
✓ Tone your abs
✓ Shrink your waistline
✓ Age gracefully
✓ Stop leaking
✓ Get to the bathroom on time
✓ Eliminate back pain
✓ Reduce aches + pains
✓ Strengthen pelvic floor
✓ Regulate nervous system
✓ Improve gut health
✓ Prepare for labor
✓ Have a smoother delivery
✓ Balance hormones
✓ Stop leaking
✓ Have better sex
✓ Have a healthy pregnancy
Feel energized, empowered, and in control of your body again.
Whether you're looking to heal postpartum, tone your abs, or say goodbye to the low belly pooch, bloating and bladder leaks - this method is your guide to the transformation you've been looking for.
*Payment Plan Available
Experiencing any of these symptoms?
Learn how The Core Recovery Method® can help you by clicking any of the links below
It's time to restore your strength, reclaim your body, and renew your confidence so you can live the life you know you're meant for.
*Payment Plan Available
How It Works
Avoid costly surgeries, endless PT appointments, and ineffective workout plans. The Core Recovery Method® is designed by a Doctor of Physical Therapy to give you results that last.
Created by a Doctor of Physical Therapy
Unlike many other core and pelvic health programs out there, The Core Recovery Method® was developed by a Doctor of Physical Therapy whose method has been tested and proven by thousands of patients over the last decade. The Core Recovery Method® online program is designed for moms by a mom to give you real results fast and help you reclaim your body, confidence and strength - because motherhood shouldn't come with a lifetime of pain, pooch, or leaks.
A protocol that prioritizes organ position
Bloating/low belly pooch no matter how many ab workouts you do? Pelvic heaviness or dysfunction even after seeing a pelvic floor PT? After trying everything are your symptoms just not going away? That's because the missing link is organ positioning. The Core Recovery Method® focuses on organ positioning as its central pillar - elevating, realigning, and detoxifying your organs to deliver long-lasting results that keeps you bloat free, leak free, and stronger than ever before.
A Proven 4 Step Core Healing System
Renew your strength, restore your confidence, and reclaim your life - with expert guidance every step of the way.
Core Education
The Core Recovery Method® protocol begins with education about how your core works, what leads to core dysfunction, and how to prevent and heal it. Learn how to assess your core muscles to determine whether they are functioning properly and understand the frequent complications that can result from core muscle dysfunction. Learn important dietary and behavioral strategies that are a cornerstone to good core hygiene and lead to optimal core health.
Core Therapy
Rehabilitate and strengthen with a unique combination of self therapy techniques focused on resolving core muscle dysfunction and optimizing organ position. Learn active and passive organ positioning strategies, step by step instructions on how to eliminate trigger points from your core, and powerful breathing exercises that return your core to its optimal state. These therapeutic techniques will prepare your body for Hypopressive Training and Glute Strengthening.
Hypopressive Training
Learn a powerful technique that will reduce pressure in the abdomen, lift and center your pelvic organs, decompress your spine, and strengthen your deepest core muscles. Learn the foundational principles of hypopressive breathing and receive step by step guidance on how to progress through the beginner, intermediate and advanced levels of hypopressive training. Choose from a wide variety of hypopressive flows to follow along with.
Glute Strengthening
The glutes are one of the most important muscles in your body and a critical part of your core. Glute strength is directly linked to overall health and longevity. Glute weakness is directly linked to core, spine and pelvic floor dysfunction. You will be guided through my favorite at home exercises and routines which will strengthen your glutes, improve circulation to your pelvis, and create deep strength and stability in your core.
Frequently Asked Questions
I'm over a decade postpartum. Will The Core Recovery Method® still work for me?
I'm dealing with prolapse. Is The Core Recovery Method® right for me?
How long does it take to see results?
Should I do The Core Recovery Method® online program or 1:1 virtual training with Dr. Angie?
Does Dr. Angie offer 1:1 virtual sessions?
Questions? Ask Dr. Angie!
Reach out to Dr. Angie here
The Core Recovery Method® Community
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